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Saturday, December 31, 2011
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Monday, December 26, 2011
The Best Ways to Stay Regular
One of the most common concerns my patients have is how to stay regular. Although it rarely indicates a major health concern, constipation can cause discomfort, bloating and lack of energy. When you feel uncomfortable, it's not easy to focus on work, family and other important activities. Many people think harsh laxatives are the only answer to the problem, but that is not the case. Fortunately, there are natural treatments and easy ways to stay regular that don't require prescription drugs or cause annoying side effects.
Curing Constipation
If you have gone longer than two to three days without a bowel movement, there is a good chance you are suffering from constipation. Your first thought may be to pick up a laxative at the drug store, but these medicines can cause cramps, diarrhea or dehydration. To cure constipation naturally, you can turn to herbs and other natural remedies that have been used for centuries to gently restore balance to the body.
To tackle clogged bowels, psyllium husk is a highly effective option. Derived from the seeds of the Plantago ovata plant, this grainy substance is sold in natural food stores. Follow the directions on the package or simply stir a spoonful into a glass of juice and drink up.
Psyllium is often mixed with sweeteners and other artificial ingredients to make products like Metamucil and Fiber Con. Natural psyllium has no additives and is less expensive. You can drink psyllium up to three times per day to fight constipation and once a day to maintain regularity.
Ayurvedic medicine, which is popular in India, encompasses some natural cures for constipation. Ayurvedic practitioners recommend senna, an herb that encourages easier bowel movements. Licorice root has similar properties to senna, and the two may be used together. Coriander leaves, often used in Indian cooking, are another trusted remedy that helps balance the digestive system.
Hot liquids may encourage bowel movements, so teas and tonics are a good choice. Dandelion tea has many health properties and is thought to relieve constipation. You should be able to purchase dandelion tea bags in health food stores. Honey is a centuries-old home remedy for a variety of ailments, including constipation. Mix a tablespoon with hot water and sip after meals.
Natural Prevention
Even people with healthy digestive systems occasionally fall prey to constipation. Stress, travel or a change in eating habits may be to blame. Taking preventative steps can keep your body functioning smoothly, even when life gets hectic.
You've probably heard about the importance of fiber, especially as it relates to preventing constipation. Fiber is the natural bulk in whole grains, vegetables and fruit that is indigestible to the body. Fiber attaches to the stool and helps it move easily and quickly through the digestive track.
The surest way to get adequate fiber in your daily diet is to load up at breakfast. Look for cereals with at least 5 grams per serving. Eat whole grain or sprouted grain breads, English muffins or pitas. Breads should have at least 3 grams of fiber per slice. Add a piece of fiber-rich fruit, like pears, apricots, strawberries, apples, dried prunes or dates, peaches or pineapple.
Other high fiber foods that anyone can fit into their diet are beans, which can go into salads, burritos, soups or grain dishes; nuts, which are filling and packed with antioxidants; and cruciferous vegetables like broccoli, cauliflower and cabbage. Ground flax is another superfood you can trust to keep you regular. Sprinkle it on yogurt, cereal, salads, grain dishes or soups. If you are too busy to change your diet, natural supplements can help. Look for those containing flax and probiotics, the good bacteria that keep your digestive track healthy.
The more high fiber, unprocessed foods and supplements you consume, the happier your digestive system will be. In case constipation does take you by surprise, look to natural cures that have been used for many years to restore balance and comfort. Constipation is an unfortunate condition most people have to deal with, but remember that you can choose to manage it naturally.
Mark Rosenberg, M.D.
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Tuesday, December 20, 2011
What Type of Food Do Turtles Eat
What do turtles eat? It depends on the type of turtles, how old they are and where they are located. Generally, turtles are carnivores when they are young. However, they turn into omnivores or herbivores when they grow up and mature, depending on their type.
To answer the question "What do turtles eat?" we'll start by listing the common types of turtles and what they like to eat:
o While River Cooter turtles feed primarily on plants, Map turtles and Malayan Box turtles eat meat and lots of plants.
o American Box turtles feed on anything it gets.
o Meat forms the principle diet of the Chinese 3-Striped Box turtles.
o The Red-Eared Slider turtles end up being omnivores on maturity after starting off eating bugs and worms when they are young.
o Snapping turtles look for small creatures to eat, while most other turtles simply eat plants.
o Most turtles eat shellfish, insects, water plants or fish.
o To ward off predators, turtles often eat poisonous plants like poisonous rhubarb, ivy and avocado found near their habitat.
o Pond turtles in the US eat from a wide list consisting of insects, arthropods, small shellfish, snails, worms and small fish.
o Poisonous plants should not be in a pet turtle's diet as the owner may not know which plants they were acclimatized to in their natural surroundings.
o What pet turtles should eat is good and healthy food. If you bought the turtle from a pet store, they most likely also sell the food that the turtle eats.
o Aquatic turtles eat aquatic aquarium plants, small live fish, dried shrimp and floating turtle pellets found at the pet store.
o Land turtles eat special pellets made for land turtles. While some eat worms, others eat fruits, vegetables, and meal worms.
o Processed foods with high contents of salt and preservatives run a risk of damaging the turtle's digestive system.
o Milk or dairy products can make them sick and should be totally avoided as their stomachs lack the enzyme for breaking down lactose.
o Turtles sometimes eat fruits such as bananas, grapes, mangoes, blueberries, apples, strawberries and other citrus fruits.
o Turtles can also eat chicken, turkey, cooked fish in small quantities, mealworms, boiled eggs, earthworms, silkworms, shrimps, snails and crickets. Raw meat with too much fat can get contaminated and
should be avoided.
o Domestic turtles eat leafy vegetables like carrot tops, fig leaves, red and green lettuce, corn, green bean and peas, beets, squash, okra and plantain weed.
o Turtles also love to eat flowers like roses, pansies, petunias, borage, geraniums, carnations, hyssop and nasturtium.
o Phosphorus goes with the kind of food preferred by the turtle, but you should take precautions and watch out for the calcium intake and minerals like vitamin D3 in the turtle's diet as they have a direct bearing on its health. Vitamin D3 can be given as a dietary supplement if your turtle is lacking the vitamin. Exposure to sunlight or reptile light also helps in producing it in the turtle's body.
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Sunday, December 11, 2011
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Thursday, December 8, 2011
Fourth of July Party Ideas - Mini Meals Make Mealtime Fun For Kids
For adults portions that are bigger are better but kids like the little stuff. Mini meals are fun and tasty. Try these ideas at your Fourth of July Party. The kids will love you for it.
Salad to go. Wash endive leaves. Fill the broad end with a teaspoon of your kid's favorite prepared salad. Wash butter lettuce leaves, selecting the smaller more pliable leaves. Spread out the lettuce leaf and put a tablespoon of salad on the end nearest you. Roll the leaf forward covering the salad. Tuck the ends of the leave under as if you were rolling up a burrito. Lightly fill celery stalk with cream cheese. Press dried cranberries or raisins into the cheese. Cut into child bite sized pieces. For a change use flavored cream cheese.
Child sized pizzas. Use refrigerator biscuits. Lightly flour a board. Roll each biscuit flat doubling the size of the biscuit. Place biscuits on cookie sheets. Spread with a teaspoon of tomato sauce, pizza sauce or spaghetti sauce. An alternative is to use a slice of fresh tomato. Top with mozzarella cheese. Bake as package directs.
A veggie platter and dip can be made special by using baby vegetables. Carrots, summer squash, patty pan squash, string beans, both yellow and green should be blanched by immersing in boiling water for one minute and then in immediately in an ice bath. Add snap pea pods, grape tomatoes, both red and yellow, and boiled baby potatoes.
Mini tacos are fun and easy. Use the corn chips that are made for dipping and have a bowl shape. Fill with a teaspoon of cooked taco meat, a bit of refried beans and top with shredded cheese. Bake until the cheese just melts.
Usually the challenge with kids and desserts is to stop the kids from only eating the sweet stuff. Here are a few suggestions to carry the mini theme forward. Use small cookies like vanilla snaps or mini chocolate chips cookies. Place a tablespoon of ice cream on the flat side of one cookie and cover with the flat side of another cookie to make a sandwich then freeze in a plastic container.
Use a medium size sugar cookie, about a 3 inch diameter. Frost with vanilla pudding and top with slices of fresh strawberries for a mini strawberry tartlet. Make different varieties: Use chocolate pudding and raspberries, lemon pudding and fresh blueberries.
Children will love you for making them feel special at your Fourth of July party
Sunday, December 4, 2011
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Thursday, December 1, 2011
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Monday, November 28, 2011
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Saturday, November 26, 2011
Freeze Dried Fruit-Strawberries-15 Lb
!±8± Freeze Dried Fruit-Strawberries-15 Lb
Post Date : Nov 26, 2011 06:27:42 | Usually ships in 1-2 business days
Stock up with our WHOLESALE BOX
Quality, quality, quality -- Our products are guaranteed to meet or exceed your expectations. We take great care to sell ONLY premium products. Did you know all dehydrated vegetables are NOT equal? There are varying degrees of quality. We only sell the best.
PLUS, we are fully FDA approved.Freshness --
Our products move so quickly they don't have time to settle on our shelves for weeks or months. Our customers frequently comment about the freshness of our dehydrated vegetables.
You can see the difference -- We never "hide" our products in cans or colored bags. Whether you buy our "Easy, Quick, & Healthy" gourmet soups blends, dehydrated vegetables or legumes, you will be able to see exactly what you bought as soon as you remove it from the shipping box.
A: The suggested shelf-life of our products (opened or sealed) is 12-24 MONTHS. The reason the range is so broad is because of climate variations. Most customers can expect a long shelf-life for our products. This is assuming an average climate and original packaging. Some users prefer to repackage items in a vacuum sealed container, and this would extend the life even longer. Please be aware that high humidity and unstable room temperatures can decrease the shelf-life of dehydrated products and other food items.
What most people do is buy the "Bulk Box" or "Jumbo Jug" size and repackage the product using a "Seal-a-Meal" type home vacuum sealer. Once sealed in this manner, the products will last for years.
You will be pleased to know that the nutritional content of dehydrated vegetables is nearly identical to that of fresh! The slow, air drying process preserves the nutrition while evaporating the water. Thus, you are left with concentrated nutrition pound for pound versus fresh. In fact, of all the food processing techniques available, dehydrated products maintain more of their nutrition than their frozen or canned counterparts.
- Delicious Freeze Dried Fruit
- All our products are certified Kosher
- All of our Vegetables, Fruits, and Beans are non-GMO.
- The suggested shelf-life of our products (opened or sealed) is 12-24 MONTHS.
- You can substitute dehydrated vegetables for fresh vegetables in just about any dish.
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Tuesday, November 22, 2011
Honeyville Freeze Dried Strawberries - Case
!±8±Honeyville Freeze Dried Strawberries - Case
Brand : HoneyvilleRate :
Price :
Post Date : Nov 22, 2011 21:25:36
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Honeyville's Freeze Dried Strawberry Slices are produced in a process where moisture is removed from the frozen product using a very low temperature and a vacuum. Only about 3% moisture remains in the product at the time of packaging. The end product weight is reduced by over 90%, while the volume stays the same. This remarkable process concentrates the fresh product taste, natural color, and texture of fresh product in it's freeze dried state. When re-hydrated with water the product will maintain the texture and shape of fresh product, with no shrinking or shriveling.Freeze Dried and Dehydrated products are less expensive than wet pack food because you are not paying for all the water. Freeze Dried Strawberries can replace Fresh Prepared Strawberries at a rate of 10 to 1. That means that each can of Honeyville's Freeze Dried Strawberry is the equivalent of about 3.75 pounds of Fresh Strawberry. The taste is great, and the nutritional food value is excellent. Freeze drying provides natural and additive free fruits and vegetables to be stored effectively for long periods of time. Remember Honeyville's Freeze Dried and Dehydrated fruits are stable products with a long shelf life without additives or preservatives.Our strawberries are naturally delicious, with no additives or sugar. Great for adding some flavor to your breakfast cereal, in recipes that call for fruit, mixed into yogurt, or for a healthy snack right out of the can.Each # 10 Can of Freeze Dried Strawberries contains 6 ounces of product. 6 ounces of Freeze Dried Strawberries measures out to about 40 1/4 cup servings of dried berries. A #10 can measures 7 inches tall and is a little over 6 inches in diameter, or roughly the size of a large coffee can.Shelf Life: Freeze Dried Strawberries may be stored in the sealed #10 can (with included oxygen absorber packet) for 10 to 15 years under ideal storage conditions (a cool, dry place).
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Sunday, November 20, 2011
Christmas in Japan - A Unique & Different Celebration - A Day for Romantics!
Christmas is not celebrated like it is in the west. Christmas is seen more as a commercial event particularly embraced and encouraged by merchants. In Japan Christmas is mainly about gift giving and romance! The major religion in Japan is Buddhism and Shinto with only 1 per cent of Japanese people being of a Christian faith or belief. Hence most Japanese people are unaware of Christmas religious roots and customs. Even among the Christian Japanese, Christmas is not a day for the family like it is in America and Europe. There is no traditional meal or plum pudding instead it is a day spent giving to others especially doing nice things for those that are sick in hospitals.
However it is common in Japan to give Christmas presents. The main celebration in Japan revolves around Christmas eve and not Christmas day. Presents are given to children but children do not give presents back to their parents. The idea is that only Santa brings presents so once you no longer believe no presents are given!
In Japan Hoteiosho is a priest or a God who closely resembles our Santa Claus. Hoteiosho is depicted as a kind old man carrying a huge pack in which he brings presents to local houses for the children. Children think he has eyes in the back of his head, so they behave at their best in case he is nearby.
The Christian faith was first introduced into Japan in the sixteenth century by Jesuit and later by Franciscan missionaries. Even though few in Japan are Christian or have an understanding of traditional Christmas customs, in a survey conducted by http://www.japan-guide.com among young Japanese people, a majority of 54 percent responded that Christmas today means something special to them, with women and teenagers showing a particular attraction.
In another survey done by http://www.japan-guide.com 74 percent of people responded to celebrate Christmas in Japan with a Christmas cake. Their Christmas cake is usually made of sponge cake, strawberries and whipped cream or just as popular is a strawberry gateau.
Most people decorate their shops and homes with evergreens during the Christmas period. Japanese families have a small evergreen tree in their home which may be mistaken for a Christmas tree yet it is actually a traditional Japanese religious decoration for the new year. New year's day is the most important day of the whole calendar in Japan. However artificial Christmas trees are now appearing in shops but not yet popular. People are also placing lights on the outside of houses for decoration while shops are keenly seen to be glowing with decorations and particularly lights.
While we in the west are following traditional Christmas customs in December, in Japan they are preparing for their most celebrated day of the year 'New Year's Day'. People prepare by thoroughly cleaning their houses on new year's eve then adding special decorations. People dress in their finest clothes often being traditional Japanese kimonos. A tradition is for the father of the house to be followed by all the family as he marches throughout the house driving away evil spirits. Custom is for the father to bid evil spirits to withdraw and good luck to enter as he throws dried beans into corners of each room. The family then attends the Shinto Shrine where they clap hands to get the attention of the 'gods' and request good fortune. People send new year's day cards like people send Christmas cards in west.
Christmas time especially Christmas eve is a time for boyfriend and girlfriend to get together, exchange gifts and spend a romantic dinner and evening together much like Valentines day celebrated in the west. Advertisements appear for special Christmas eve and Christmas day hotel and restaurant dinners and shows, generally with a strong romance theme. It's been said that single women don't like to talk about the Christmas occasion as they feel left out. There has been much sarcasm towards single women alone on Christmas eve. As an example cake shops with cakes left after Christmas are seen as being old and out of date. Women of 25 years and older who are single have been referred to jokingly as 'unsold Christmas cake'.
Wondering how to say 'Merry Christmas' in Japanese? It's simply 'Merry Christmas'! Although writing 'Merry Christmas' in Japanese is a little trickier: メリークリスマス
Monday, October 31, 2011
Freeze Dried Organic Strawberries - 1 lb
!±8± Freeze Dried Organic Strawberries - 1 lb
Freeze dried organic strawberries, 100 percent natural, sliced pieces. Check out our huge selection of retail and bulk packages for these freeze dried strawberries, sizes include: 1.2oz, 2.5oz, 1lb, 8lbs and 15lbs. Yield is about 1oz equals 1.7 cup dry with very low moisture content. Bagged selections are in high quality resealable foil bags with moisture absorbent packs; bulk box orders use sealed plastic bag inside sturdy cardboard box. North Bay Trading carries a full selection of soups, wild rice, air dried vegetables, freeze dried fruits and freeze dried vegetables.
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Tuesday, October 25, 2011
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